第八章 训练手速
ɫ ɫ ֺ

第八章 训练手速

    Ůƽ :è

    ڰ ѵ

    ·ϣ뻹ôѵ٣һˣҲõķѵ٣ѵҪû׼ѵ

    ˣȲˣϽܲؼҰɣ֪СһDzڼ档ؼСһԲԲĴ۾๾תűɵɰ

    ȵȣоʲôԼԺһţԼҵѵķˡ첽߽·һߵתһȦֱ1.8ҵС飬һԵӪҵԱ˵ܸ100𣿡

    õģһ¡ӪҵԱЦۣϰһ̰˽ĻһҲûȥһղԼСãǮ͹Լˡ

    ΪСô࣬ҪĹûôǮԾͰѼǮˡ븶ǮӾϣȥûá

    裬һˣط硢ȥˣûСһе֡

    ˰дҵһ죬DzõҵڲءЦ˵ҵÿѧϰֻ̣ʲôʱѧϰ˫̥Լ˫̥˵ѧϰͲֻ̣ϻ뱨棬֪˫̥Ͳˡ

    Ѿˣ˫̥Ѿ֪ԼѧϰˣѧĻúܲҵģǰְҲУΪӲǰͷԼģ״ֻDZøҡŶȻطдҵˡԼ뷨ܲá

    һģһĺӣӣֹӻײͬʱӲбڡһ£Ѷȶ˵á

    ӽ쿪ʼÿϰΣһΰСʱһںЧɡſ˼룬רעǰӣʼѵ

    СʱͷԷǵij˷䣬㣬дҵ𣿡ط׼ͳˡţдˡ̫

    㣬ҵҪдɡط翴ܵӡܸ룬ÿ˶ҪԼ飬ҲܴѧϰԼԷһ𣿡֪طֻԼ˵ϰߣ˵

    ֪ˣ㡱طСüͷӣЦˣˡǽҳԷ𣿡Се̫Ϊˣѵ

    нԷءĿġȥϴֳԷɡǣطϴּȥ

    Թ˫̥һѵ꣬صѵ١СʱһεͷͣȸոջҪһЩ

    ڴϢһ£ٴεʼһѵ᰽ľ͵Ǹѵ첻ԼһˣʱĿǼһ͸ˡǸdzѾͷûǾᰲһʹѵ˲֪ġȻûԼȿʼѵɡĿ⿴һ¾ͿʼѵģԭΪʲôܵģѵ߰ɣϲ˳ݵΧź

    ѵһͷĿˣԼҪߵģʱҵõѵҲ

    ʮܻ߽ϴѵ޺õʮ˸ףӦùϰˡףǸˣֻϳΪĻæġ

    ãѵأҿѵ𣿡᰿Ͻ˵Ͻ˵ȥѵҪˡ

    ԣѧѧɡҲֻԼģҲֻѵЭ˵ˣԼͬ⣬߻һ𣿻󷽷ء

    Ѿģ˼ұͲ⣬Ūе㲻˼ˣѵӦòҪӦ˵иõѵ޹ؽҪ뵽⾰᰾ӽԼ͸ġ

    ѵͿɡڱϿѵ˼͵ԼϰȥˡãûܹʶģĻͱ뻻ѵˣ밵Է

    뽫ȫ˾Ͳѵˣڽ˼ȦһûиԼͼȥά޵ԼŪĻһ¡

    ѾͷŪٻװһǸ߾Ц˵

    ʮ˸үү׼𣿡ҲʾĻص

    ôͻȻеͷĻŰѽˣҪһᡣ˵첽ߵϢҡ

    һ֪˵ѣռ䣬ôĻŰԭûæͲˡ϶𻵵Ļóʼ

    ڰ ѵĶ

    ڰ ѵ

    -


һ ҳ һ ǩ


ɫ
С